Air Fryer Brussels Sprouts

Somewhere along the way, Brussels sprouts got a bad reputation. Maybe it was the overcooked, mushy versions from childhood dinners or the plain, steamed kind that lacked any real excitement. But when you take those same sprouts and pop them into an air fryer, everything changes. Air Fryer Brussels Sprouts turn into crispy, golden bites packed with flavor, proving that this once-dreaded vegetable is actually irresistible.

The first time I made Air Fryer Brussels Sprouts, I couldn’t believe how addictive they were. I had roasted Brussels sprouts in the oven before, but air frying took them to another level. The edges got extra crispy, almost like potato chips, while the centers stayed tender. I remember pulling them straight from the basket and eating them by the handful, barely making it to the dinner table. Since then, they’ve become a staple in my kitchen—perfect as a quick side dish, a healthy snack, or even a game-day favorite.

Why You’ll Love These Air Fryer Brussels Sprouts

Here’s why this recipe deserves a spot on your weekly menu:

• Crispy texture: Achieve restaurant-style crispiness without deep frying.
• Quick and easy: Ready in under 15 minutes.
• Healthy and nutritious: Low in calories and rich in fiber, vitamins, and antioxidants.
• Customizable flavors: Add garlic, Parmesan, balsamic glaze, or even bacon.
• Perfect for any occasion: Serve as a snack, side dish, or holiday favorite.

First: Guide to Making Air Fryer Brussels Sprouts

First: Preparation

Before you start, gather your ingredients and equipment.

Ingredients:

• Brussels sprouts – 1 pound, fresh and firm.
• Olive oil – 2 teaspoons.
• Garlic – 3 cloves, sliced (optional).
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Optional toppings: Parmesan cheese, balsamic glaze, honey, maple syrup, red pepper flakes

Equipment:

• Air fryer (any standard model will work)
• Mixing bowl
• Knife and cutting board

Second: Prepping the Brussels Sprouts

1. Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves.
2. Cut them in half (or quarters for larger ones) to ensure even cooking.
3. Optional soaking step: If you want them softer in the center, soak in warm water for 10 minutes. Drain and pat dry.
4. Season: In a bowl, toss the Brussels sprouts with olive oil, salt, and black pepper.

Third: Cooking in the Air Fryer

1. Preheat the air fryer to 375°F (if required by your model).
2. Place Brussels sprouts in the air fryer basket in a single layer.
3. Cook for 5 minutes, then shake the basket to toss.
4. Cook for another 5 minutes and toss again.
5. Add garlic (if using) and cook for an additional 2–4 minutes until crispy.
6. Remove from the air fryer and toss with any desired toppings.

Fourth: Customization and Serving

Make these sprouts even better with one of these variations:

• Garlic Parmesan: Toss with freshly grated Parmesan before serving.
• Balsamic Glaze: Drizzle balsamic vinegar over the cooked sprouts.
• Sweet & Spicy: Add honey and red pepper flakes for a perfect contrast.
• Bacon Brussels Sprouts: Mix in crispy bacon bits for extra crunch.
• Feta & Pomegranate: Add crumbled feta and pomegranate seeds for a gourmet twist.

For a complete meal, consider pairing these Brussels sprouts with this Crockpot Beef and Noodles Recipe for a satisfying dinner.

FAQs About Air Fryer Brussels Sprouts

Q: How do I make Brussels sprouts extra crispy in the air fryer?

A: Make sure they are completely dry before seasoning. Also, don’t overcrowd the basket—air circulation is key to crispiness.

Q: Can I use frozen Brussels sprouts?

A: Yes! Just add a few extra minutes to the cooking time and make sure to shake the basket often to prevent sogginess.

Q: What temperature should I cook Brussels sprouts in the air fryer?

A: 375°F is ideal for crispy results without burning.

Q: How do I keep Brussels sprouts from getting bitter?

A: Roasting or air frying with olive oil and seasoning helps reduce bitterness. A drizzle of honey or balsamic glaze can also enhance the natural sweetness.

Q: Do I need to preheat the air fryer?

A: It depends on the model. Some air fryers don’t require preheating, but doing so can lead to crispier sprouts.

Q: How do I store and reheat leftovers?

• To store: Keep in an airtight container in the fridge for up to 4 days.
• To reheat: Use the air fryer at 350°F for 3–5 minutes to maintain crispiness.

What to Serve with Air Fryer Brussels Sprouts

These crispy sprouts pair well with a variety of dishes:

• Grilled meats: Serve alongside steak, chicken, or pork chops.
• Pasta dishes: Perfect with creamy pasta like Buffalo Chicken Pasta for a spicy kick.
• Holiday feasts: A must-have for Thanksgiving or Christmas.
• Healthy meal prep: Add to grain bowls or salads for a nutritious boost.

For a cozy and hearty meal, try them as a side dish for this Easy Cracker Barrel Meatloaf Recipe.

Conclusion

If you’re looking for a quick, crispy, and delicious way to enjoy Brussels sprouts, the air fryer is your best bet. With minimal prep and endless flavor variations, this dish will become a staple in your kitchen. Whether you prefer them classic, cheesy, or spicy, there’s a version for everyone.

Try this recipe today and let us know your favorite way to enjoy Air Fryer Brussels Sprouts! Don’t forget to share this recipe with friends and family, and drop a comment below with your favorite variation.

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