There’s something incredibly satisfying about biting into a perfectly seasoned, juicy piece of chicken. Air Fryer Chicken Tenderloins deliver that crispy, flavorful experience without the hassle of deep frying. Whether you’re whipping up a quick meal after a long day or looking for a foolproof way to satisfy your craving for something deliciously savory, these tenderloins hit the spot every single time. Plus, they’re healthier, faster, and easier to customize than traditional fried chicken.

I remember the first time I experimented with my air fryer—it was a game-changer. I had a habit of overcooking chicken in the oven, leaving it dry and unappetizing. But the first batch of air fryer chicken tenderloins I made came out so juicy and flavorful that my family immediately asked for seconds. Since then, it has become a go-to recipe in my kitchen, whether I’m meal prepping for the week or throwing together a last-minute dinner. The best part? No messy oil splatters or lengthy clean-up sessions!

Why You’ll Love Air Fryer Chicken Tenderloins

Here’s why this recipe is a game-changer:

Quick and easy – Ready in under 10 minutes.
Healthy option – No deep frying, minimal oil.
Customizable flavors – Adjust seasonings to suit your taste.
Perfectly juicy – Air frying locks in moisture.
Kid-friendly – Great for little ones and picky eaters.
Meal-prep friendly – Store leftovers for a quick protein boost.

Step-by-Step Guide to Making the Best Air Fryer Chicken Tenderloins

First: Gather Your Ingredients and Tools

Before you start cooking, make sure you have:

Ingredients:

1 pound chicken tenderloins
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/2 teaspoon salt
Lemon slices and fresh parsley (for garnish)

Tools Needed:

Air fryer
Mixing bowl
Tongs
Measuring spoons

Second: Preheat and Season the Chicken

Preheat your air fryer to 375°F (190°C). Lightly grease the air fryer basket to prevent sticking.
In a bowl, toss the chicken tenderloins with olive oil, smoked paprika, Italian seasoning, garlic powder, and salt. Make sure each piece is well-coated for maximum flavor.

Third: Cook the Chicken

Place the seasoned chicken tenderloins in a single layer in the air fryer basket.
Air fry for 7-8 minutes, flipping halfway through for even cooking.
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

Fourth: Rest and Serve

Remove from the air fryer and let the chicken rest for 5 minutes.
Garnish with fresh parsley and a squeeze of lemon juice before serving.

Tips for Making the Best Air Fryer Chicken Tenderloins

Don’t overcrowd the air fryer – This ensures even cooking.
Use similar-sized tenderloins – This prevents overcooking smaller pieces.
Add extra seasoning for more flavor – Try cayenne pepper, red pepper flakes, or ranch seasoning.
Marinate for extra juiciness – Let the chicken sit in a mix of olive oil, lemon juice, and garlic before cooking.

For a complete meal, you can serve these tenderloins with a side of Garlic Parmesan Chicken and Potatoes Skillet, which adds a deliciously hearty touch to your dish.

Common Mistakes to Avoid When Preparing Air Fryer Chicken Tenderloins

Skipping preheating – This can lead to uneven cooking.
Overcooking – Dry chicken is the result of cooking too long.
Not flipping halfway – Ensures both sides get crispy.
Using too much oil – A little goes a long way!

FAQs About Air Fryer Chicken Tenderloins

How do I make air fryer chicken tenderloins healthier?

Opt for low-fat oils, reduce salt, and use herbs for flavor instead of heavy seasonings.

Can I cook frozen chicken tenderloins in the air fryer?

Yes! Increase the cooking time to 12-14 minutes at 375°F, flipping halfway through.

How do I keep chicken tenderloins from drying out?

Don’t overcook – Use a meat thermometer.
Add a light coat of oil to lock in moisture.
Let them rest before slicing.

If you’re a fan of comforting meals, try pairing these tenderloins with a side of Crockpot Beef and Noodles for a satisfying dinner option.

What’s the best dipping sauce for chicken tenderloins?

Honey mustard
BBQ sauce
Garlic aioli
Ranch dressing

What to Serve with Air Fryer Chicken Tenderloins

Pair these crispy tenders with:

Air fryer zucchini
Sweet potato fries
Coleslaw
Steamed broccoli
Cauliflower mash

Looking for another quick and delicious main dish? You might love this Easy Cracker Barrel Meatloaf Recipe, which makes a great comfort food alternative.

Storage and Reheating Instructions

How to Store:

Refrigerate in an airtight container for up to 4 days.
Freeze in a freezer-safe bag for up to 3 months.

How to Reheat:

Air fryer: 350°F for 3-4 minutes.
Oven: 375°F for 5-6 minutes.
Microwave: 30-second intervals.

Conclusion

Chicken Tenderloins are a fantastic addition to your meal rotation. They’re quick, healthy, and incredibly delicious. Whether you enjoy them as a snack, main dish, or meal prep option, they’re sure to be a hit. Try this recipe today, and let us know your favorite seasonings and dipping sauces in the comments!