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Fluffy Low-Carb Cloud Buns

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The smell of freshly baked bread wafting through the kitchen is pure comfort. But for those following a low-carb lifestyle, traditional bread can feel like an off-limits indulgence. That’s where Fluffy Low-Carb Cloud Buns come in—light, airy, and perfectly satisfying without the carbs. These buns offer the joy of a soft, fluffy texture without the guilt, making them a staple for keto enthusiasts and anyone looking for a delicious alternative to regular bread. Whether you’re whipping up a sandwich, toasting them for breakfast, or using them as a burger bun, they’ll quickly become a go-to in your kitchen.

Golden brown low-carb cloud buns on a baking sheet

I still remember the first time I made Fluffy Low-Carb Cloud Buns. It was a chilly Sunday morning, and I had just started experimenting with keto-friendly recipes. As I whipped the egg whites into stiff peaks, I doubted that anything so simple could turn into actual bread. But when the buns came out of the oven—golden, delicate, and impossibly light—I was hooked. They became my go-to for everything from turkey sandwiches to late-night snacks with a slather of butter. If you’ve ever missed the texture of bread on a low-carb diet, these buns will feel like a revelation.

Why You’ll Love These Fluffy Low-Carb Cloud Buns

These cloud buns are more than just a bread alternative—they’re a game-changer! Here’s why:

  • Keto-Friendly – Nearly zero carbs, making them perfect for a low-carb lifestyle.
  • Gluten-Free & Grain-Free – Ideal for those with gluten sensitivities or allergies.
  • High-Protein – Packed with eggs and mascarpone, they provide a protein boost.
  • Easy to Make – Requires just three main ingredients and minimal effort.
  • Versatile – Use them for sandwiches, burgers, or even mini pizzas.

First: Gather Your Ingredients

First: Gather Your Ingredients

Before you start, ensure you have the following:

  • 3 large eggs (separated)
  • 3 oz mascarpone (or cream cheese, softened)
  • 1/8 tsp cream of tartar (optional but recommended for stability)
  • 1/8 tsp sea salt

Fluffy low-carb cloud buns on parchment paper

Second: Preparing the Batter

  1. Preheat the oven to 300°F (149°C) and line a baking sheet with parchment paper.
  2. Whip the egg whites – In a large bowl, use an electric mixer to beat the egg whites and cream of tartar until stiff peaks form.
  3. Mix the yolks and mascarpone – In another bowl, beat together the mascarpone, egg yolks, and salt until smooth.
  4. Fold the mixtures together – Gently fold the whipped egg whites into the yolk mixture using a spatula. Be careful not to deflate the egg whites.

Third: Baking the Cloud Buns

  1. Form the buns – Spoon the batter onto the lined baking sheet, shaping it into 6 circular discs.
  2. Bake for 25-35 minutes – Check for a golden brown color.
  3. Cool completely – Let the buns rest on a cooling rack before using them.

Tips for Making the Best Fluffy Low-Carb Cloud Buns

  • Use room-temperature ingredients to help the batter mix evenly.
  • Whip the egg whites longer than expected – They should form stiff peaks that hold their shape.
  • Fold gently to avoid deflating the batter and ensure fluffy buns.
  • Monitor baking time – Overbaking can make them dry and crumbly.

Common Mistakes to Avoid When Preparing Cloud Buns

  1. Not whipping the egg whites enough – Soft peaks won’t hold the structure.
  2. Using cold ingredients – This can lead to lumpy batter.
  3. Skipping parchment paper – The buns may stick to the baking sheet.
  4. Mixing instead of folding – This deflates the air bubbles and results in flat buns.

Serving Suggestions for Fluffy Low-Carb Cloud Buns

These cloud buns can be enjoyed in various ways:

  • Keto Sandwiches – Perfect for ham and cheese or turkey and avocado.
  • Mini Pizzas – Top with marinara, cheese, and pepperoni.
  • Burger Buns – A low-carb alternative to regular burger buns.
  • Toasted with Butter – Enjoy with a spread of sugar-free jam.
  • Garlic Bread – Brush with butter, garlic, and herbs.

If you enjoy light and fluffy bread alternatives, you might also love this Keto Cloud Bread recipe, which offers another variation on this popular low-carb favorite.

FAQs About Fluffy Low-Carb Cloud Buns

Q: What are cloud buns made of?

A: They are made with eggs, mascarpone (or cream cheese), cream of tartar, and salt.

Q: Can I store cloud buns for later?

A: Yes! Store them in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze them in a single layer, then transfer to a freezer bag for up to 6 months.

Q: How do I reheat cloud buns?

A: Reheat briefly in the toaster, but be cautious as they burn quickly.

Q: Why did my cloud buns turn out flat?

A: This could be due to under-whipped egg whites or over-mixing the batter.

Q: Are cloud buns keto-friendly?

A: Absolutely! They contain almost zero net carbs, making them perfect for keto dieters.

For another great keto-friendly option, check out this Garlic Parmesan Chicken Recipe, which pairs beautifully with cloud buns for a satisfying meal.

Stacked fluffy low-carb cloud buns

Conclusion

Making Fluffy Low-Carb Cloud Buns is easier than you think! With just a few ingredients and simple steps, you can enjoy a delicious, airy, and healthy bread alternative. Whether you’re on a keto diet, looking for a gluten-free option, or just want a light and fluffy bread, these cloud buns are the perfect choice.

If you’re looking for the perfect dish to accompany these buns, try this Cheesy Chicken Pasta, a creamy, comforting meal that pairs beautifully with low-carb bread alternatives.

Have you tried making these cloud buns? Share your experience in the comments below! And don’t forget to share this recipe with fellow low-carb lovers.

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Fluffy Low-Carb Cloud Buns Recipe

Light, airy, and keto-friendly, these Fluffy Low-Carb Cloud Buns are the perfect gluten-free alternative to traditional bread. Whether you use them for sandwiches, burgers, or toast, they deliver a satisfying texture without the carbs.

  • Author: Julia Child
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: 6 buns
  • Category: Bread
  • Method: Baking
  • Cuisine: American

Ingredients

  • 3 large eggs (separated)
  • 3 oz mascarpone (or cream cheese, softened)
  • 1/8 tsp cream of tartar (optional but recommended for stability)
  • 1/8 tsp sea salt

Instructions

  1. Preheat the oven to 300°F (149°C) and line a baking sheet with parchment paper.
  2. Whip the egg whites – In a large bowl, use an electric mixer to beat the egg whites and cream of tartar until stiff peaks form.
  3. Mix the yolks and mascarpone – In another bowl, beat together the mascarpone, egg yolks, and salt until smooth.
  4. Fold the mixtures together – Gently fold the whipped egg whites into the yolk mixture using a spatula. Be careful not to deflate the egg whites.
  5. Form the buns – Spoon the batter onto the lined baking sheet, shaping it into 6 circular discs.
  6. Bake for 25-35 minutes – Check for a golden brown color.
  7. Cool completely – Let the buns rest on a cooling rack before using them.

Notes

For a savory twist, add garlic powder, Italian seasoning, or herbs before baking. Store in an airtight container in the refrigerator for up to a week or freeze for up to six months. Reheat briefly in a toaster for the best texture.

Nutrition

  • Serving Size: 6 buns
  • Calories: ~98
  • Sugar: ~0.2g
  • Sodium: ~90mg
  • Fat: ~9g
  • Saturated Fat: ~5g
  • Unsaturated Fat: ~3g
  • Trans Fat: ~0g
  • Carbohydrates: ~0.2g
  • Fiber: ~0g
  • Protein: ~4g
  • Cholesterol: ~100mg

Keywords: Keto bread, low-carb bread, gluten-free buns, cloud bread, keto-friendly baking, fluffy low-carb buns

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