One-Skillet Garlicky Salmon

There’s something incredibly comforting about a dish that comes together effortlessly in a single pan. The sizzle of fish hitting a hot skillet, the fragrance of seasoning infusing the air, and the vibrant green of freshly cut broccoli—it all signals a dish that’s both satisfying and nourishing. One-Skillet Garlicky Salmon and Broccoli isn’t just a dish; it’s a solution for busy nights when you crave something wholesome but don’t have hours to spend in the kitchen. With a handful of ingredients and a little finesse, you’ll have a dinner that feels gourmet yet is deceptively simple to prepare.

I still remember the first time I made One-Skillet Garlicky Salmon and Broccoli for my family. It was one of those evenings where time seemed to slip away, and I needed something quick but nourishing. As I tossed the fish into the pan, its rich aroma filled the kitchen, and I knew I was onto something special. The broccoli retained just the right amount of crunch, and the seasoning butter sauce tied it all together beautifully. That night, my family scraped their plates clean, and it became an instant staple in our home. Now, whenever I make this dish, it reminds me of that simple joy—great food, shared with the ones we love.

Why You’ll Love This One-Skillet Garlicky Salmon and Broccoli

• Quick & Easy: Ready in just 20 minutes, perfect for busy nights.
• One-Pan Meal: Less cleanup, more convenience.
• Healthy & Nutritious: Packed with lean protein, fiber, and essential vitamins.
• Customizable: Swap in your favorite veggies or adjust the seasoning to taste.
• Diet-Friendly: Keto, paleo, and Mediterranean diet-approved.

First: Gather Your Ingredients for One-Skillet Garlicky Salmon and Broccoli

First: Gather Your Ingredients

To make this flavor-packed skillet dish, you’ll need:

• 2 tbsp extra-virgin olive oil
• 1¼ lbs skinless fish fillet, cut into 1-inch pieces
• 8 cloves seasoning, thinly sliced
• ¾ tsp salt, divided
• ½ tsp crushed red pepper
• 5 cups broccoli florets
• 2 red bell peppers, chopped (2 cups)
• 1 tbsp water
• 1½ tbsp orange juice
• 1 tbsp reduced-sodium tamari
• 1 tsp grated orange zest
• 1 tbsp thinly sliced scallions

Second: Cook the Fish for One-Skillet Garlicky Salmon and Broccoli

1. Heat 2 tablespoons of olive oil in a large nonstick skillet over medium-high heat.
2. Add the fish pieces and half the seasoning, spreading them evenly in the pan.
3. Sprinkle with ½ teaspoon salt and crushed red pepper.
4. Cook uncovered, stirring occasionally, until fish is opaque and cooked through (about 4-5 minutes).
5. Remove the fish from the skillet and set aside.

Third: Sauté the Vegetables for One-Skillet Garlicky Salmon and Broccoli

1. Without cleaning the skillet, add broccoli, bell peppers, remaining seasoning, and 1 tbsp water.
2. Cover and cook, stirring occasionally, for 4-5 minutes, until veggies are tender-crisp.
3. Stir in orange juice and tamari.
4. Gently fold the cooked fish back into the skillet.

Fourth: Serve and Enjoy!

1. Divide into 4 servings.
2. Drizzle any extra sauce over each portion.
3. Sprinkle with orange zest and sliced scallions.
4. Enjoy your delicious, healthy dish!

Tips for Making the Best One-Skillet Garlicky Salmon and Broccoli

• Use a nonstick skillet to prevent sticking.
• Opt for center-cut fish for even cooking.
• Customize with different vegetables like zucchini or asparagus.
• Add shrimp instead of fish for a seafood twist.
• Lemon juice works well if you don’t have orange juice.

If you’re a fan of easy skillet meals, you might also love this Garlic Parmesan Chicken and Potatoes Skillet, which brings together crispy potatoes and tender chicken with a garlicky twist.

Common Mistakes to Avoid When Cooking One-Skillet Garlicky Salmon and Broccoli

• Overcooking the fish: It becomes dry if cooked too long.
• Crowding the skillet: This can steam the fish instead of searing it.
• Skipping the seasoning: Garlic, tamari, and citrus are key for bold flavor.
• Using too much oil: Stick to the recipe to keep it light and healthy.

For more comforting and hearty dishes, consider trying this Crockpot Beef and Noodles Recipe, which is a slow-cooked favorite that’s perfect for dish prepping.

FAQs About One-Skillet Garlicky Salmon and Broccoli

Q: Can I use frozen fish?

A: Yes, but thaw it completely before cooking for even results.

Q: What other vegetables go well with this dish?

A: Try asparagus, zucchini, or snap peas for variety.

Q: How do I store leftovers?

A: Store in an airtight container in the fridge for up to 3 days.

Q: Is this recipe keto-friendly?

A: Absolutely! It’s low-carb, high-protein, and packed with healthy fats.

Q: Can I make this dairy-free?

A: Yes! This recipe is naturally dairy-free.

For another delicious dinner idea, check out this Philly Cheesesteak Pizza Recipe—a fun, cheesy twist on the classic sandwich.

Conclusion

One-Skillet Garlicky Salmon and Broccoli is the perfect healthy, quick, and easy dinner that fits into any diet. Whether you’re dish-prepping or making a fast weeknight dish, this recipe delivers big flavors in just 20 minutes. Try it today and let us know how it turns out! Share your experience in the comments below!

Print