There’s something undeniably satisfying about finding the perfect balance of crispiness and flavor. That’s exactly what you get with Parmesan Crusted Zucchini Wedges—a snack that brings out the best in zucchini while delivering an irresistible cheesy crunch. Whether you’re enjoying them as a side dish or a guilt-free treat, these crispy wedges will have you reaching for more.
I remember the first time I made these Parmesan Crusted Zucchini Wedges. It was during a summer barbecue, and I needed a quick, healthy side dish that even the pickiest eaters would enjoy. With a fresh batch of zucchini from the farmer’s market, I decided to give this recipe a try. To my surprise, they disappeared faster than the burgers! Since then, they’ve become a staple in my kitchen—perfect for snacking, entertaining, or adding a bit of flair to a simple dinner.
Why You’ll Love These Parmesan Crusted Zucchini Wedges
- Easy to Make – With simple ingredients and minimal prep work, this dish is effortless.
- Healthy & Nutritious – It’s a great low-carb snack packed with vitamins and minerals.
- Crispy & Cheesy – The parmesan coating creates a delightful crunch without the need for deep frying.
- Versatile – You can serve them as a snack, appetizer, or side dish with your favorite dipping sauces.
- Kid-Friendly – Even picky eaters will love the cheesy flavor!
Ingredients for the Best Parmesan Crusted Zucchini Wedges
To make these oven-roasted zucchini wedges, you’ll need:
- 3 medium fresh zucchinis
- 1/2 cup grated parmesan cheese
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon sea salt
- 1 egg (optional for extra crispiness)
- 1/2 cup panko breadcrumbs (optional for added crunch)
First-by-First Guide to Making Baked Parmesan Crusted Zucchini Wedges
First: Preparation
First, preheat the oven to 400°F (200°C). Then, line a baking sheet with parchment paper and lightly grease it with cooking spray. Next, cut the zucchinis into wedges by slicing them lengthwise into quarters. Make sure to pat them dry using a paper towel to remove any excess moisture—this helps them crisp up better.
Second: Coating the Zucchini
Meanwhile, in a small bowl, mix grated parmesan, garlic powder, Italian seasoning, paprika, salt, and pepper. If you’re using an egg, beat it in a separate bowl. After that, dip each zucchini wedge into the egg wash (optional) and coat it with the parmesan mixture. If you want extra crunch, press panko breadcrumbs onto the coated wedges. Arrange the coated zucchini wedges on the prepared baking sheet in a single layer.
Third: Baking to Perfection
Bake for 12–14 minutes until the zucchinis are tender. For a golden brown, crispy texture, switch to broil mode for the last 2 minutes. Finally, remove from the oven and let them cool for a minute before serving.
Tips for Making the Best Oven Roasted Parmesan Zucchini
- Don’t Overcrowd the Baking Sheet – Keep space between the wedges to allow even crisping.
- Use Fresh Zucchini – Avoid using overly soft zucchini as they can become mushy.
- Season Well – Adjust seasoning to taste for an extra burst of flavor.
- Try Air Frying – Cook at 375°F for 10-12 minutes for a crispier texture.
Common Mistakes to Avoid When Preparing Zucchini Fries No Breadcrumbs
- Skipping the Drying Step – Moisture prevents crisping, so always pat them dry.
- Overbaking – Zucchini cooks fast; baking too long results in a soggy texture.
- Using Pre-Grated Parmesan – Freshly grated parmesan melts and crisps better.
What to Serve with Zucchini Fries with Parmesan
These crispy baked zucchini wedges pair well with:
- Ranch Dressing
- Marinara Sauce
- Garlic Aioli
- Spicy Mayo
- Tzatziki Sauce
For an even more satisfying meal, try pairing them with this Crockpot Beef and Noodles Recipe for a comforting dinner option.
FAQs About Parmesan Crusted Zucchini Wedges
Q: How do you make crispy zucchini wedges without frying?
A: Baking at high heat and using parmesan cheese for coating helps achieve crispiness.
Q: Can I make parmesan zucchini fries in an air fryer?
A: Yes! Air fry at 375°F for 10-12 minutes, shaking halfway through.
Q: What’s the best way to store baked zucchini fries?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.
Q: Is parmesan zucchini keto-friendly?
A: Yes! It’s a perfect low-carb snack when made without breadcrumbs.
For another delicious side dish, check out this Garlic Parmesan Chicken and Potatoes Skillet, which complements these zucchini wedges beautifully.
Conclusion: Try These Parmesan Crusted Zucchini Wedges Today!
With their crispy parmesan coating and rich garlic flavor, these Parmesan Crusted Zucchini Wedges are a must-try. Whether you’re looking for a healthy snack, low-carb alternative to fries, or an easy vegetable side dish, this recipe delivers on all fronts.
For more hearty and delicious meals, you might also enjoy this Easy Cracker Barrel Meatloaf Recipe, a comfort-food favorite that pairs wonderfully with these crispy zucchini wedges.
Try it out and let us know how it turned out! Don’t forget to share your experience in the comments below. Happy cooking!
PrintParmesan Crusted Zucchini Wedges Recipe
Crispy on the outside and tender on the inside, these Parmesan Crusted Zucchini Wedges are the perfect healthy snack, appetizer, or side dish. Coated in a flavorful parmesan and garlic seasoning, they’re baked to golden perfection for a guilt-free treat everyone will love.
- Prep Time: 2 mins
- Cook Time: 14 mins
- Total Time: 16 mins
- Yield: 8
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
- Zucchini: 3 medium fresh zucchinis
- Coating:
- 1/2 cup grated parmesan cheese
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon sea salt
- 1 egg (optional, for extra crispiness)
- 1/2 cup panko breadcrumbs (optional, for added crunch)
Instructions
First: Preparation
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper and lightly grease it with cooking spray.
- Cut zucchinis into wedges by slicing them lengthwise into quarters.
- Pat dry using a paper towel to remove excess moisture (this helps them crisp up better).
Second: Coating the Zucchini
- In a small bowl, mix grated parmesan, garlic powder, Italian seasoning, paprika, salt, and pepper.
- If using an egg, beat it in a separate bowl.
- Dip each zucchini wedge into the egg wash (optional) and then coat it with the parmesan mixture.
- If using panko breadcrumbs, press them onto the coated wedges for extra crunch.
- Arrange the coated zucchini wedges on the prepared baking sheet in a single layer.
Third: Baking to Perfection
- Bake for 12-14 minutes until the zucchinis are tender.
- Switch to broil mode for the last 2 minutes to get a golden brown, crispy texture.
- Remove from the oven and let them cool for a minute before serving.
Notes
For a crispier texture, use an air fryer at 375°F for 10-12 minutes. These wedges pair perfectly with dipping sauces like ranch dressing, marinara sauce, garlic aioli, or spicy mayo. Looking for a complete meal? Try serving them alongside this Crockpot Beef and Noodles Recipe for a hearty dinner option!
Nutrition
- Serving Size: 8
- Calories: ~36 kcal
- Sugar: ~1g
- Sodium: ~106mg
- Fat: ~1g
- Saturated Fat: ~1g
- Unsaturated Fat: 0.5g
- Trans Fat: ~0g
- Carbohydrates: ~2g
- Fiber: ~1g
- Protein: ~3g
- Cholesterol: ~4mg
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